Green Beans & Sunflower Seeds

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Green Beans & Sunflower Seeds

 

3-4 c. Green Beans (1-inch pieces)

1 Tbs. Oil

1-2 Tbs. Water

3-4 Tbs. Lemon Juice

1/2 c. Sunflower Seeds

1 1/2 tsp. Basil (flakes, dried)

1/2 tsp. Salt

 

 

Cut beans into 1-inch long pieces (or use a 1 lb bag of frozen chopped green

beans). Saute the sunflower seeds, basil, and oil until the seeds are

lightly brown. Add the green beans, water, and salt. Cover and steam on low

for about 5 minutes. Add the lemon juice and serve.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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