Tofu Rancheros

[Guest guest]

Tofu Rancheros

 

1 lb Tofu (firm)

14 oz. Black Beans (cooked)

1/2 medium Onion (chopped)

1 medium Zucchini (sliced in strips)

1/2 tsp. Salt

2 Tbs. Liquid Aminos (or Soy Sauce)

1 Tbs. Oil (or just use water)

1/4 c. Water

 

 

Saute the onions and zucchini until almost tender. Add the rest of the

ingredients. Continue stirring frequently and cover with a lid to hlep

zucchini steam cook until seasonings are blended and zuchhini is tender (not

totally soft). Serve by placing inside warmed, corn tortillas with avocado

slices and a garnish of fresh cilantro.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

_______________

Chat with friends online, try MSN Messenger: http://messenger.msn.com