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Garbanzos A-LA-King

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Garbanzos A-LA-King

 

1 c. Celery (chopped)

1 c. Mushrooms (chopped)

1/2 c. Onions (minced)

4 Tbs. Water

1/2 c. Cashews (clean, raw)

1/4 c. Parsley (or red bell pepper, chopped)

1 Onion

3-4 Tbs. Chicken Flavored Seasoning

4 tsp. Sesame Seeds

2 c. Garbanzos (cooked, or 15 oz. can, save broth)

1 - 1 1/2 Tbs. Liquid Aminos (like Soy Sauce)

1/4 c. Whole Wheat Bread Flour

2 1/2 c. Water

 

 

Simmer first 4 ingredients. Meanwhile, blend cashews in about 1 coup of the

water until smooth, then add next 4 ingredients and continue blending until

smooth. Combine with simmering vegetables and remaining water in a saucepan.

Add next 3 ingredients. Stir flour into garbanzo broth and add to saucepan.

Simmer about 10 minutes, stirring frequently, until thickened. Serve over

rice, noodles, or toast

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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