Millet Meal in a Casserole

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Millet Meal in a Casserole

 

1 c. Tofu (extra firm, cubed)

1-2 Tbs. Liquid Aminos (or Soy Sauce)

3 c. Water (boiling)

1 c. Onion (chopped)

3 Garlic Cloves (crushed)

1 c. Millet (uncooked)

1 c. Carrots (sliced)

1/2 tsp. Salt

1 Bay Leaf

1/2 tsp. Sesame Oil

1 Tbs. Olive Oil (or Canola Oil)

 

 

Place cubed tofu in a bowl, and pour the liquid aminos (Bragg) over the top.

Let it set to acquire flavor. Set the water to boil. Place the remaining

ingredients in a casserole dish. Mix well. Add the tofu and liquid aminos.

Add the boiling water. Mix. Cover the casserole.

 

Bake at 350 degrees F for 30 minutes, stir, and bake about 15 minutes longer

or until the liquid is absorbed. Fluff with a fork, discard the bay leaf and

let cook for at least 10 minutes before serving.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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