Tofu Loaf

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Tofu Loaf

 

2 Tbs. Oil

2 Garlic cloves (crushed)

1 Onion (chopped)

1 Carrot (diced)

2 Tbs. Liquid Aminos (or Soy Sauce)

16 oz. Tofu (firm, mashed)

1/2 tsp. Garlic Powder

5 Tbs. Brewer's Yeast (flakes)

1/2 c. Tahini (or Peanut Butter)

1/2 tsp. Basil

1/2 tsp. Oregano

1/2 tsp. Tumeric

4 slice Bread (whole wheat)

 

 

Heat 1 Tbs. of oil in a pan; add garlic, onion, carrot, and 1 Tbs.

Liquid Aminos. When vegetables are tender, remove from heat and put

into a bowl with the mashed tofu. Cut bread into small cubes and

saute with yeast flakes, garlic powder, 1 Tbs. oil, and 1 Tbs. Liquid

Aminos. Add bread to the tofu mixture and season with remaining

ingredients. Combine well. Place into a casserole dish and bake at

350 degrees F (180 degrees C) for 35 minutes.