Lo Mein Chicken - (Chinese)

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Lo Mein " Chicken " - (Chinese)

 

1 lb Tofu(firm, or 1 can Worthington Fry Chik)

2 cloves of Garlic (crushed)

3 1/2 c. Water

1 Vegetable Bouillon Cube (Vegex works nice)

2 Tbs. Liquid Aminos(or soy sauce)

1 c. Broccoli (chopped)

1 c Carrots (sliced thin)

1 can Water Chestnuts

8 oz. Angel Hair Pasta (broken into thirds)

 

 

In a large skillet, bring water to boil with the bouillon cub (make

sure the cube dissolves) and liquid aminos. Add the pasta, garlic,

and tofu or Fri-Chick. Stir occasionally. Once the pasta is soft, but

not totally cooked, place the vegetables on top of the pasta and let

them steam with the lid on for 2-3 minutes. Then stir occasionally

until all is cooked to the desired tenderness and the water is

absorbed. Serve with rice or as its own dish. Note: In place of fresh

vegetables, you can use one package of frozen broccoli, carrots &

water chestnuts.