Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 4 c. unsweetened shredded coconut 3/4 c. whole wheat flour 1/3 c. rolled oats, old fashioned 3 c. dates 1/3 t. salt 1/8 c. water 1 1/2 c. raisins 1 2/3 c. chopped walnuts 1/2 c orange or pineapple juice Blend water, juice, dates, raisins, until smooth. Add dry ingredients. Mix lightly. Scoop onto ungreased cookie sheet with small ice cream scoop. Bake until browned, 20-30 min. at 350°. May add peanut butter. May use 2 c. dates and 3 c. coconut. 48 servings 120 calories per serving Recipe from Cooking with Natural Foods by Muriel Beltz _______________ Chat with friends online, try MSN Messenger: http://messenger.msn.com Quote Link to comment Share on other sites More sharing options...
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