Soy Bean Loaf

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Soy Bean Loaf

1 c. soy beans, soak overnight

1 1/2 c. water

3-4 stalks diced celery

1 diced onion

2 diced pimientos

1 c sliced pitted olives

Fresh or dried parsley

1/4 t. garlic powder

1/2 t. salt

1/4 t. paprika

1/2 t. sage

1 T. soy sauce

1 T. yeast flakes (brewers)

1/2 c. bread crumbs or oatmeal

 

Blend soy beans and seasonings in water. Add the other ingredients and put

in a casserole baking dish. Bake at 300 degrees for 2 hours.

 

12 1/2 c. servings 127 calories per serving

 

Recipe from " Cooking with Natural Foods " by Muriel Beltz

 

 

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