Italian Sausage Egg Bake

[Guest guest]

Italian " Sausage " Egg Bake

 

http://www.8thcontinent.com/

 

A light, golden, flavor-rich egg dish--perfect for your next weekend brunch!

And, because it’s a Soy Plus recipe, you’ll get an extra boost of soy

protein!

 

Total: 1 hr 5 min

Prep: 10 min

Bake: 55 min

 

Soy Plus Recipes help you add more soy protein to your diet because they use

at least two sources of soy protein.

 

 

Makes 12 servings

 

Current Rating:

Current Reviews:5 Rate It >>

 

Ingredients

 

1 package (6 ounces) seasoned stuffing mix

1 package (12 ounces) frozen sausage-style soy crumbles

1 medium red bell pepper, cut in 1/2-inch pieces

2 medium green onions, sliced (2 tablespoons)

1 cup shredded Veggie Swiss cheese (4 ounces)

2 cups 8th Continent™ original soymilk

1/2 teaspoon Italian seasoning

1/2 teaspoon salt

1 can (10 3/4 ounces) condensed cream of mushroom soup

6 eggs

 

 

Directions

 

1. Heat oven to 350°F. Spray rectangular baking dish or pan, 13x9x2 inches,

with cooking spray.

 

2. Layer stuffing mix, soy crumbles, bell pepper, green onions and cheese in

baking dish.

 

3. Stir together remaining ingredients until blended; pour over ingredients

in baking dish.

 

4. Bake 45 to 55 minutes or until knife inserted in center comes out clean

and top is set and lightly browned. Let stand 5 minutes before serving.

 

 

 

Nutritional Information

 

1 Serving: Calories 250 (Calories from Fat 120); Fat 13g (Saturated 4g);

Cholesterol 115mg; Sodium 880mg; Potassium 230mg; Carbohydrate 18g (Dietary

Fiber 1g); Protein 14g

 

% Daily Value: Vitamin A 20%; Vitamin C 20%; Vitamin D 8%; Calcium 15%; Iron

10%; Folic Acid 8%

 

Diet Exchanges: 2 Medium-Fat Meat; 1/2 Fat; 1 Carbohydrate Choices

 

High Altitude (3500-6500 ft)

 

Bake 50 to 60 minutes.

 

 

Substitution

Call this your own by substituting your favorite vegetables, such as

mushrooms or broccoli, for the bell pepper. Also try other cheeses instead

of Swiss, if you'd like.

 

Variation

Vary the flavor by using a different variety of seasoned stuffing mix each

time you make this egg dish.

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

_______________

Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp.