Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 Beany Burgers Recipe Ingredients 1 1-lb can kidney beans, rinsed and drained (10 oz cooked beans) 2 cups cooked brown rice 2 Tbs. ketchup 1/2 tsp. garlic powder 1 tsp. oregano 1/8 tsp. thyme 1/4 tsp. sage Salt and pepper to taste 1/4 cup very finely chopped onions Recipe Directions In a large bowl, combine beans, rice, ketchup, and spices. Mash with a fork or a potato masher until beans are mashed well. Add chopped onions and mix well. Divide mixture evenly and form into 8 burgers, ½ to ¾ inch thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, turning burgers several times. Serve hot with lettuce, tomato, relish, ketchup, or your favorite burger toppings. PER SERVING: 103 calories, 4 gm protein, 1 gm fat, 19 gm carb., 121 mg sodium. Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
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