Breaded Tofu Cutlets with Tartar Sauce

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Breaded Tofu Cutlets with Tartar Sauce

 

Recipe Ingredients

 

This " shake and bake " tofu is a family favorite. If you are serving more

than four, the first part of the recipe doubles easily, and the quantity of

sauce given below will suffice.

 

1 lb. firm or extra-firm tofu, drained

1/3 cup wheat germ

1 tsp. salt-free herb and spice seasoning mix

½ tsp. salt

 

TARTAR SAUCE

 

¾ cup plain soy yogurt

1 Tbs. natural soy mayonnaise OR reduced fat mayonnaise

1 Tbs. pickle relish, up to 1-1/2 or to taste

2 tsp. Dijon mustard, or to taste

 

 

 

 

 

 

Recipe Directions

 

Preheat oven to 450 degrees. Cut tofu into ½ " thick slices. Blot well

between several layers of paper towel, then cut lengthwise into ½ " wide

strips.

 

In a shallow bowl, mix wheat germ, seasoning mix and salt. Add tofu sticks

and coat with mixture. Arrange breaded tofu on a lightly oiled nonstick

baking sheet. Bake 15-20 minutes or until the cutlets are golden and firm.

Meanwhile, make tartar sauce. In a mall bowl, combine all ingredients and

mix well. Set aside.

 

Serve cutlets warm with sauce as a topping or on the side. Serve with cooked

brown rice and a salad.

 

PER SERVING with 1 Tbs. tartar sauce: 204 calories; 21 gm protein; 11 gm

total fat (s gm sat fat); 9 gm carbohydrates; 311 mg sodium; 1 gm fiber.

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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