Guest guest Posted January 16, 2002 Report Share Posted January 16, 2002 Double Chocolate Cookie Shake Source Vibrant Life Recipe Ingredients 1 cup fat free vanilla frozen yogurt, ice cream or soy frozen dessert 1/2 cup soy milk or skim milk 2 heaping scoops (6 tablespoons) chocolate soy protein beverage powder 2 reduced fat chocolate sandwich cookies Recipe Directions Combine all ingredients in an electric blender and process until smooth. Serve immediately. Makes 1 serving. Serving size: about 1 1 /3 cups. Per serving: 472 calories, 5 g fat, 1.5 g saturated fat, 38 g protein, 69 mg carbohydrate, 2 mg cholesterol, 560 mg sodium, 1 g dietary fiber Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
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