Tofu Pate

[Guest guest]

Tofu Pate

 

 

Use extra-firm tofu to get the correct consistency. If the tofu is soft, let

it drain in a sieve in the refrigerator overnight before

preparing the pate.

 

3 large cloves garlic, minced

¼ cup extra-virgin olive oil

12 oz firm tofu, drained

½ tsp. salt

Freshly ground black pepper to taste

¼ cup sliced kalamata or other Greek olives

2 Tbs. chopped capers

 

 

 

 

Recipe Directions

 

In food processor or blender, combine garlic, oil, tofu, salt and pepper and

process just until blended and smooth. Transfer

mixture to bowl; cover and refrigerate until ready to serve.

 

Just before serving, stir in olives and capers. Serve on a bed of lettuce

with whole grain crackers. Garnish with lemon and

fresh herb of choice. Serves 8.

 

PER SERVING: 92 calories; 3 gm protein; 9 gm fat; 1 gm carb.; 90 mg sodium.

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

_______________

MSN Photos is the easiest way to share and print your photos:

http://photos.msn.com/support/worldwide.aspx