Tofu Strawberry Shake

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Tofu Strawberry Shake

 

(serves 6, 125 calories per serving)

 

Ingredients: 10.5 oz. of firm silken tofu - 2 cups of frozen

strawberries - 1/4 cup of honey or maple syrup

 

Preparation: 1. Blend all the ingredients in a blender or food

processor until you obtain a thick and smooth mixture (if it's too

thick for your tastes, you can add a little rice milk).

 

2. Refrigerate the mixture, then serve it chilled in high glasses

with a straw.