Guest guest Posted February 7, 2002 Report Share Posted February 7, 2002 Vegetarian Bean Burritos From Good Housekeeping Ingredients 4 - flour tortillas (10 inches each) 2 teaspoons vegetable oil 4 medium zucchini (about 5 ounces each), each cut lengthwise in half, then sliced crosswise 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1 can (15 ounces) Spanish-style red kidney beans 1 can (15 to 19 ounces) black beans, rinsed and drained 1/2 (8-ounce) package shredded Monterey Jack cheese (1 cup) 1/2 cup loosely packed fresh cilantro leaves 1 jar (16 ounces) chunky-style salsa Preparation - Estimated cooking time: 17 to 18 minutes - 1 Warm tortillas as label directs; keep warm. 2 In nonstick 12-inch skillet, heat oil over medium-high heat. Add zucchini, salt, and cinnamon and cook until zucchini is tender-crisp, about 5 minutes. 3 Meanwhile, in 2-quart saucepan, heat kidney beans with their sauce and black beans just to simmering over medium heat; keep warm. 4 To serve, allow each person to assemble burrito as desired, using a warm flour tortilla, zucchini, bean mixture, cheese, and cilantro leaves. Pass salsa to serve with burritos. Nutritional Analysis Number of Servings: 4 Per Serving calories 550 carbohydrate 77 g cholesterol 25 mg protein 29 g sodium 1943 mg total fat (1 g saturated) 17 g Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Chat with friends online, try MSN Messenger: http://messenger.msn.com Quote Link to comment Share on other sites More sharing options...
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