Guest guest Posted February 11, 2002 Report Share Posted February 11, 2002 Baked Pears with Coconut Filling (serves 4) 2 large pears (Anjou, Bosc, Comice, etc.), peeled, cored, and halved 1/2 cup shredded coconut 2 tablespoons date sugar (or other vegan granulated sugar) 1 teaspoon cinnamon 1/2 teaspoon ground ginger Preheat oven to 350 degrees. In a baking dish, place pears cut side up. In a small bowl, combine coconut, sugar, and spices, and mix well. Place 2 tablespoons of coconut mixture in each pear half. Bake for 30 minutes or until tender. Total calories per serving: 87 Carbohydrates: 15 grams Sodium: 2 milligrams Fat: 4 grams Protein: 1 gram Fiber: 3 grams _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
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