Guest guest Posted February 12, 2002 Report Share Posted February 12, 2002 Recipe Name: CARIBBEAN GUISADO Servings: 8 Comments: 1 1/2 Cup(s) Chickpeas; cooked 1 1/2 Cup(s) Pinto beans; cooked 2 Cup(s) Pumpkin; cubed 2 Medium Chayote squash; cut into 2 " -pieces 2 Cup(s) Celery root; chopped 2 Cup(s) Yucca; peeled and cubed 2 Cup(s) Battata; peeled and cubed 8 Plum tomatoes; quartered -lengthwise 3 Tablespoon(s) Ground cumin 16 Whole garlic cloves 4 Large Yellow onions; coarsely -chopped 1 Tablespoon(s) Black pepper 1 Teaspoon(s) Hot pepper sauce 1/4 Cup(s) Olive oil 1/4 Teaspoon(s) Salt 1/2 Cup(s) Fresh cilantro;chopped Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
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