CHEESE & VEGETABLE QUICHE

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Recipe Name: CHEESE & VEGETABLE QUICHE

Servings: 6

Comments:

 

3/4 Cup(s) Lowfat cottage cheese

8 Ounce(s) Carton, frozen egg

Substitute, thawed

1/3 Cup(s) Skim milk

2 Tablespoon(s) Chopped fresh basil

1/4 Teaspoon(s) Freshly ground pepper

1 Tablespoon(s) Olive oil

1 1/2 Cup(s) Peeled, diced potatoes

1/2 Cup(s) Sliced green onions

10 Ounce(s) Package frozen chopped

Broccoli, thawed and

Well drained

1/2 Cup(s) Chopped sweet red pepper

Vegetable cooking spray

 

Place cottage cheese in container of an electric blender or food

processor, top with cover and process until smooth. Add egg

substitute, milk, basil and pepper; process until smooth. Set aside.

Pour oil in a large nonstick skillet; place of medium heat until hot.

Add potatoes and green onions; saute 10 minutes. Add broccoli and red

pepper; saute an additional 4 minutes or until vegetables are

crisp-tender. Place vegetable mixture in a 10-inch quiche dish that

has been coated with cooking spray. Pour egg substitute mixture over

vegetables. Bake at 350F for 50 minutes or until set. Let stand 10

minutes before slicing into wedges.

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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