PINK BEANS WITH MARINATED SEITAN

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Recipe Name: PINK BEANS WITH MARINATED SEITAN

Servings: 8

Comments:

 

1 Pound(s) Seitan; julinned

1/4 Cup(s) Tamari or soy sauce

1/4 Cup(s) Olive il

1/3 Cup(s) Fresh lime juice

1 Large Garlic clove; minced

1 Teaspoon(s) Salt, or to taste

1/2 Teaspoon(s) Pepper, or to taste

1/2 Teaspoon(s) Ground cumin

12 Cup(s) Lettuce; finely shredded

2 Can(s) Pinto or light red kidney

-beans (16 oz ea); drained

-and rinsed

1 Large Red bell pepper; julienned

1/4 Cup(s) Cilantro or parsley and

-seeds from red bell pepper

-for garnish (optional)

 

In a heavy skillet, combine seitan and tamari or soy sauce. Bring to

a simmer and cook, stirring frequently, until liquid is

absorbed.Remove from hat.

Set aside to cool.

 

In a large bowl, combine olive oil, lime juice, garlic, salt, pepper

and cumin. Mix well. Stir in cooked seitan. Marinate for at least 15

minutes, or cover and refrigerate overnight. Remove from refrigerator

at least 1 hour before assembling rest of salad.

 

To assemble, place lettuce in large serving bowl, spread seitan

mixture on top, add beans and red bell pepper strips. Toss lightly.

Garnish with parsley and red bell pepper seeds if desired. Serves 8.

 

Per serving: 295 cal; 19 g prot; 8 g fat; 50 g carb; 0 chol; 1,053

mg sod; 7 g fiber; vegan

 

Source: Vegetarian Times, Jan 94/MM by DEEANNE

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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