CHEF KERRY SEAR'S VEGETABLE BURGERS

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Recipe Name: CHEF KERRY SEAR'S VEGETABLE BURGERS

Servings: 8

Comments:

 

1 Tablespoon(s) Olive oil

1 Cup(s) Onion; minced

1 Cup(s) Carrots; grated

1 Cup(s) Turnips; grated

1 Cup(s) Zucchini; grated

1 Cup(s) Beets; grated

1/2 Tablespoon(s) Garlic; chopped

1/2 Teaspoon(s) Cumin; ground

3/4 Tablespoon(s) Dill, Tarragon; dried; mixed

1/4 Cup(s) Oats, rolled; instant

1/4 Cup(s) Water

1 1/2 Cup(s) Potatoes; mashed

1/4 Cup(s) Hazelnuts; chopped

1/3 Cup(s) Rice; cooked

Salt and pepper to taste

Olive oil for sauteeing(opt)

 

Heat oil in a large skillet. Add onion, carrots, turnips, zucchini,

beets, garlic, cumin and herbs. Saute until vegetables begin to wilt,

about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for

5 minutes, then drain and press out excess water. Add to vegetable

mixture along with potatoes, hazelnuts and rice. Season with salt and

pepper. Form mixture into 8 patties. Grill patties on a well-oiled

vegetable grill, or saute in olive oil for 3 to 4 minutes on each

side, until golden.

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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