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KIDNEY BEAN BONANZA

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Recipe Name: KIDNEY BEAN BONANZA

Servings: 2

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1 1/2 Ounce(s) Filberts; chopped

2 Tablespoon(s) Sunflower oil

1 Tablespoon(s) Tarragon

3/4 Teaspoon(s) Basil

1/2 Teaspoon(s) Salt

1/3 Teaspoon(s) Curry

3 Ounce(s) Brown rice; cooked

3 Ounce(s) Kidney beans; cooked

1 1/2 Ounce(s) Cashew pieces

 

Preheat oven to 375 degrees. Lightly grease 4 x 8

baking dish with sunflower oil. Place filberts in

blender with 2 ounces water, oil, tarragon, basil,

salt and curry. Blend until mixture achieves sauce

consistency. Combine brown rice and beans.Transfer to

baking dish. Top with filbert sauce. Sprnkle on

cashews. Bake with cover for 15 minutes.

 

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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