PENNE FROM HEAVEN

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Recipe Name: PENNE FROM HEAVEN

Servings: 4

Comments:

 

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12 Ounce(s) Penne or ziti

2 Tablespoon(s) Olive oil

1 1/2 Cup(s) Chopped onion

3 Minced cloves garlic

3 Cup(s) Chopped plum tomatoes

1/2 Cup(s) Water

1/2 Teaspoon(s) Salt

1/2 Teaspoon(s) Sugar

2 Cup(s) Broccoli florets

2 Cup(s) Chopped zucchini

1 Cup(s) Sugar snaps (remove string)

->OR<-

Snow peas

1/2 Cup(s) Jullien carrots

2 Tablespoon(s) Chopped parsley

1/2 Cup(s) Grated Parmesean

 

Cook the pasta according to directions on the package; drain. While

the pasta is cooking, heat the oil over medium-high heat in a 3-quart

saucepan. Add the onion and garlic, and cook, stirring, until

softened. Add the tomato, water,salt and sugar.Cook, stirring often,

for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and

parsley. Cook, stirring until the vegetables are tender-crisp. Stir

in the Parmesean. Serve over the pasta.

 

Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7

grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9

mg Sodium: 395 mg

 

From the Wholesome Harvest Cookbook, Carole Gelles, p.131

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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