AFRICAN VEGETARIAN STEW

[Guest guest]

Recipe Name: AFRICAN VEGETARIAN STEW

Servings: 8

Comments:

 

4 Small Kohlrabies, peeled, chunks**

1 Large Onion, chopped

2 Sweet potatoes, peeled,chunk

2 Zucchini, sliced thick

5 Fresh tomatoes (16 oz can)

15 Ounce(s) Can garbanzo beans & liquid*

1/2 Cup(s) Couscous or bulgar wheat

1/4 Cup(s) Raisins

1 Teaspoon(s) Ground coriander

1/2 Teaspoon(s) Ground turmeric

1/2 Teaspoon(s) Ground cinnamon

1/2 Teaspoon(s) Ground ginger

14 Teaspoon(s) Ground cumin

3 Cup(s) Water

 

** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve

the couscous separately, if desired.

 

Combine all the ingredients in a large saucepan. Bring to a boil,

lower the heat, and simmer until the vegetables are tender, about 30

minutes.

 

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams

carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg

potassium, 0 cholesterol

 

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986

 

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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