CORN & LIMA BEAN STEW

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Recipe Name: CORN & LIMA BEAN STEW

Servings: 6

Comments:

 

MMMMM--------------------------FILLING-------------------------------

3 Tablespoon(s) Vegetable oil

1 Large Onion; chopped

1 Teaspoon(s) Cumin

1/4 Teaspoon(s) Thyme

2 Cup(s) Lima beans, fresh or frozen

2 Garlic cloves; minced

3 Large Celery ribs; diced

1 Green or red bell pepper;

-chopped

2 Tablespoon(s) Cilantro stems; chopped

1 Tablespoon(s) Chili powder

3 Cup(s) Tomatoes, fresh or canned,

-with juice; chopped

1 Cup(s) ;water

1/2 Teaspoon(s) Salt

Pepper

2 Cup(s) Corn

1 Teaspoon(s) Chipotle pepper; chopped

 

MMMMM---------------------------CRUST--------------------------------

6 Cup(s) ;water

1 Teaspoon(s) Salt

1 1/2 Cup(s) Cornmeal, coarse

1 Tablespoon(s) Red chile, ground, or chili

-powder

 

Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and

thyme and saute over moderately high heat for about 5 minutes,

stirring frequently, until onions color a bit.

 

Add lima beans and continue cooking over high heat another few

minutes; add garlic, celery, bell pepper,cilantro stems and chili

powder. Cook 3minutes, then add tomatoes and water; season with salt

and pepper. Lower heat, cover pan and simmer 15 minutes.

 

When beans are tender, add corn and stir in pureed chipotle. Turn off

heat.

 

Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt

and pour in cornmeal in a steady stream, whisking constantly. Cook,

stirring frequently at first, until cornmeal is cooked, about 30

minutes.Stir in ground chile or chili powder. Lightly oil a 9- by

13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let

set about 5 minutes to firm.

 

Spoon vegetables over cornmeal mixture. If cornmeal is too thick to

pour,thin with warm water.

 

Set casserole on a tray and bake until bubbling, about 25 minutes.

 

Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg

sod; 12 g fiber; vegan.

 

Vegetarian Times, Nov 93

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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