Breadcrumb Penne w/ veggies

[Guest guest]

Breadcrumb Penne w/ veggies

 

1 1/2 cups broccoli florets

1 cup cauliflower florets

1/4 cup olive oil

2 tablespoons olive oil

1 clove garlic - minced

1 small onion - sliced

1/2 cup sun-dried tomatoes

salt and pepper

1 1/4 cups bread crumbs

1 pound pasta

Parmesan cheese

 

 

In a large pot of boiling, salted water blanch the broccoli and cauliflower

for 1 minute. Drain. Rinse under cold water.

In a skillet, heat first batch of olive oil. Add the garlic and onions. Cook

until soft (4 minutes). Add the broccoli, cauliflower, sun-dried tomatoes,

and salt and pepper to taste. Cook until the broccoli and cauliflower are

tender (5 minutes). Transfer to a plate. In the same skillet, heat remaining

olive oil. Add the bread crumbs. Cook, stirring frequently, until the crumbs

are toasty (5 minutes). Set aside.

 

Meanwhile, cook the penne according to package directions. After you have

drained the pasta, transfer to a large serving bowl; toss with vegetables.

Top with breadcrumbs and Parmesan.

 

Nutritional Information

Calories: 634 Calories From Fat: 28%

Protein: 18g Carbohydrate:

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

_______________

Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp.