Tofu Quiche

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Tofu Quiche

 

What You Need:

 

1 large shallot or small onion, cut into thing slivers

1 medium carrot, coarsely grated

2 cups frozen spinach, thawed and squeezed dry

3 " X 3 " piece of cauliflower, chopped finely

2 cloves garlic, minced

1 tablespoon olive oil

1/2 teaspoon salt

16oz block tofu

1/2 cup plain soymilk

1/2 teaspoon wet mustard

3 tablespoons nutritional yeast

2 1/2 tablespoons Soymage vegan soy parmesan

Cayenne, to taste

1/3 cup packed fresh basil

1 9 " pre-baked pie crust

 

What You Do:

 

1. Saute the shallots, garlic, carrots, cauliflower and salt in

the oil until the vegetables soften. Add the spinach and cook a few

more minutes. Remove from heat.

2. With a hand blender or regular blender, puree the tofu,

soymilk, mustard, nutritional yeast, soy parmesan, cayenne and

basil.

3. Stir in the softened veggies and season to taste with salt

and pepper.

4. Pour the tofu mixture into the prebaked crust and bake at

400F for about 30 minutes or until somewhat set in the middle.

5. Let rest 20 minutes and slice.