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BURGER MIX

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BURGER MIX

(Makes 8 patties)

Serve on a bun with your favorite condiments.

 

1 cup dry garbanzo beans, ground to a flour in a coffee grinder or

high-powered blender

1 cup rolled oats, ground to a flour in a blender or food processor

1/2 cup short-grain rice, ground to a flour in a coffee grinder or

blender

1/4 cup sesame seeds

2 Tablespoons dried parsley flakes

1 Tablespoon dried, grated lemon peel

1/2 teaspoon garlic powder

1/2 teaspoon salt

 

Combine all ingredients and store in an airtight container.

 

Attach these instructions: To prepare, stir together Burger Mix and 1-

2/3 cups water. Allow mixture to stand for 15 minutes. With wet hands,

form mixture into 8 patties. The patties will be quite moist, but they

will firm up as they cook. Cook the patties on a lightly oiled non-

stick skillet until browned on both sides (turn once).

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