Heavenly Macaroons

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Heavenly Macaroons

From Sweet & Natural

 

2 1/2 cups unsweetened shredded coconut

1/3 cup whole wheat pastry flour

1/4 teaspoon sea salt

1/4 cup brown rice syrup

1/4 cup pure maple syrup

1 teaspoon almond extract

1/3 to 1/2 cup water

1. Preheat the oven to 350° F. Line a baking sheet with parchment or brush

with oil.

 

2. Mix dry ingredients. In another bowl, whisk wet ingredients together,

then add to dry and mix well. With moistened fingers, squeeze 1 1/2-inch

balls of " dough. "

 

3. Transfer to baking sheet and bake until golden, about 20 minutes.

 

Makes 1 1/2 dozen.

 

Calories: 105; Protein: 1g; Saturated Fat: 6g; Fiber: 2g; Carbohydrate: I

1g; Fat: 7g; Cholesterol: 0; Sodium: 35mg

Calories from Carbohydrate: 39%; Calories from Fat: 58%; Calories from

Protein: 3%

 

Variation: Add 3/4 cup malt-sweetened chocolate chips.

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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