SAVANNAH LOW-COUNTRY BEANS

[Guest guest]

SAVANNAH LOW-COUNTRY BEANS

6 servings

 

1 pound dried lima beans, large

6 cups water

1 onion, chopped

1 green pepper, diced

1 tablespoon all-purpose flour

2 teaspoons seasoned salt

1/2 teaspoon salt

1/4 teaspoon pepper

2 teaspoons prepared mustard

1 teaspoon Worcestershire sauce

2 tablespoons brown sugar

2 1/3 cups canned tomatoes, diced

 

Wash the beans and then cover with water and let them soak for about 6 to 8

hours. Discard the water. You may strain this water and save it for cooking

rice or potatoes, or other foods, as this water is really quite nutritious.

 

To the skillet, add the onion and green pepper and cook for about 5 minutes.

Blend in the flour, seasonings and the sugar. Add the tomatoes and simmer

uncovered for about 10 minutes. Add the beans and heat the bean thoroughly.

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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