Black Bean Quesadilla

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Black Bean Quesadilla

Recipe courtesy Cafe Sunflower, Atlanta, GA

 

4 cups shredded white cheddar

4 (10-inch) flour tortillas

Black Bean Filling, recipe follows

1 cup feta

1/2 cup vegetable oil, for grilling

Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla. Then

spread on top 1 cup of the Black Bean Filling. Then place 1/4 cup feta

cheese. Fold over the tortilla. Repeat with remaining ingredients. Grill on

an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both

sides are golden brown. Cut each quesadilla into 4 triangles and serve.

 

Black Bean Filling:

4 cups cooked black turtle beans, drained

2 cups brown rice, cooked

1 cup corn kernels, cooked

1/2 cup sun-dried tomatoes, rehydrated in water

2 tablespoons cumin

2 tablespoons granulated garlic

1 teaspoon hot red pepper sauce

Salt

 

In a large bowl, mix all ingredients.

 

 

Yield: 4 servings

Prep Time: 8 minutes

Cook Time: 10 minutes

Difficulty: Easy

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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