Whole Grain Pancakes

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Whole Grain Pancakes

Serves: 8 4-inch pancakes, 1 pancake per serving

 

Measures Translation Table

 

Ingredients:

1/4 cup unbleached flour

1/4 cup whole wheat flour

1/4 cup cornmeal

2 scoops GeniSoy® Ultra-XT Protein Powder, GeniSoy® Ultra-XT Vanilla Shake

***

2 tsp. non-aluminum baking powder

1/4 tsp. salt

1 1/3 cups soymilk or water

2 Tbsp. Oil

 

 

 

Instructions:

1. Mix the ingredients together

2. Pour in the soymilk or water and oil, and stir just until moistened

3. Spoon onto a hot griddle, and spread slightly with the spoon if

necessary

4. Cook on both sides until browned

 

Nutrition Facts

(per serving)

 

Calories 110

Total Protein 8g

Soy Protein 7g

Carbohydrates 10g

Fat 4g

Sodium 144mg

Cholesterol 0mg

 

GeniSoy® Ultra-XTTM

by: GeniSoy

GeniSoy® Ultra-XTTM shakes offer consumers another great tasting way to

obtain SOLAE®. GeniSoy does not boost or enhance the GeniSoy® Ultra-XTTM

formula. Its naturally high isoflavone levels are provided by SUPRO®SOY

brand protein. GeniSoy® Ultra-XTTM formula is also high in fiber and rich in

calcium. Each serving provides 50 percent of the daily calcium requirements.

Flavors include vanilla and chocolate.

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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