Broccoli and Italian Sausage Salad

[Guest guest]

Broccoli and Italian Sausage Salad

Serves: 8

June marks the beginning of summer, and this is the time when we start to

eat outdoors. Here is a great soy protein recipe for entertaining in the

backyard, or preparing ahead for a picnic.

 

 

Measures Translation Table

 

Ingredients:

2 T. olive oil

1/2 small onion, diced

8 oz. sliced mushrooms

1 tsp. Italian seasoning mix

1 14-oz pkg. Lightlife Lean LinksTMItalian

1/2 cup tomato sauce

2 small bunches broccoli, cut into florets (approximately 3 cups)

salt and pepper to taste

 

 

 

Instructions:

1. In a heavy skillet on medium heat, heat the oil and saute the onions

until soft, about 5 minutes. Add the mushrooms and Italian seasoning, and

continue to stir for two more minutes.

2. Slice the Italian links cross-wise and saute until browned.

3. Add tomato sauce and broccoli and simmer on low heat for 10 minutes.

Cool completely, and serve at room temperature.

Nutrition Facts

(per serving)

 

Calories: 116

Protein: 6.3g

Soy Protein: 5g

Carbohydrate: 2.5g

Fat: 5.5g

Cholesterol: 0mg

Sodium: 297mg

 

 

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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