Guest guest Posted February 28, 2002 Report Share Posted February 28, 2002 Hummus Serves: 2 cups, 1/4 cup per serving Versatile, low in fat and high in fiber, this popular and delicious garbonzo bean spread is surprisingly simple to prepare right at home. Measures Translation Table Ingredients: 2 cups cooked garbonzo beans 2 scoops GeniSoy® Natural Protein Powder 1/4 cup bean stack leftover from cooking (or juice left in the can if using canned beans) 1/4 cup lemon juice 2 cloves garlic 1 Tbsp. chipped fresh parley 1 Tbsp. soy sauce 3 Tbsp. tahini Instructions: 1. Puree all of the ingredients together and let them sit for at least 30 minutes before eating to let the flavors develop. Language is an expression of thought. Everytime you speak, your mind is on Parade Mark 12: 30,31 _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com/intl.asp. Quote Link to comment Share on other sites More sharing options...
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