ISIS High Protein Apple Pancakes

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ISIS High Protein Apple Pancakes

Serves: 16 pancakes, 1 pancake per serving

 

Measures Translation Table

 

Ingredients:

6 slices whole wheat bread

3 scoops ISISTM Women's Protein - Vanilla ***

1/2 cup all-purpose flour

4 large baking apples, i.e., Jonathan, peeled and cored

2 Tbs. lemon juice

2 Tbs. granulated sugar

2 tsp. ground cinnamon

6 large egg whites (add 2 egg yolks, if desired, for fluffier pancakes)

3/4 cup skim milk

 

 

 

Instructions:

1. With the chopping blade of food processor, crumb bread and place in

large mixing bowl.

2. Add ISISTM Women's Protein - Vanilla and flour to bread crumbs and stir

with a fork to blend.

3. Using the grating blade of the food processor, grate apples.

4. Place in medium mixing bowl and sprinkle lemon juice, sugar, and

cinnamon over apples. Stir with a fork to mix.

5. Add egg whites and milk. Stir to mix again.

6. Add apple/egg mixture to bread crumb mixture and stir with fork well to

blend.

7. Generously spray griddle with nonstick cooking spray. Preheat griddle

to medium high heat. With 1/4 cup measure, dollop batter onto heated

griddle.

8. Spread batter to 4-inch circles. Cook until both sides are golden brown

and pancakes feel light. Don't turn more than twice per side.

 

***ISISTM Womens Protein GNC

by: ISIS

This protein supplement is designed for women by women to meet the metabolic

needs of women. This breakthrough protein powder combines two of the most

powerful proteins nature has to offer: soy and whey. In fact, ISISTM women's

protein is the first, and only, protein to combine the benefits of

non-genetically modified soy protein and a high-quality whey protein

concentrate. ISISTM is also an excellent source of folic acid, bone-building

calcium, phosphorus, and is low in carbohydrates and fat.

 

Nutrition Facts

(per serving)

 

Protein 4g

Soy protein 1g

Fat 0.06g

Cholesterol 0mg

Sodium 140mg

Carbohydrates 10g

Calories 58

 

 

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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