Chili Bean Snack Mix

[Guest guest]

Chili Bean Snack Mix

Makes 16 Servings.

 

2 cans (15 ounces each) garbanzo beans, drained and rinsed

cooking spray

4 cups toasted wheat, corn or rice squares cereal

2 cups pretzel sticks

1 package (8 ounces) chopped mixed dried fruit(2 cups)

1 package (6 ounces) dried pineapple chunks (1 cup)

1/2 cup roasted pumpkin seeds

2 tablespoons reduced-sodium vegetarian Worcestershire sauce

4 teaspoons chili powder

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

Salt

 

Dry garbanzo beans well on paper toweling. Place beans in large

skillet and spray generously with cooking spray; cook over medium heat,

stirring frequently, until they begin to brown, 8 to 10 minutes.

 

Transfer beans to jelly roll pan and bake at 350 degrees until browned and

beginning to crisp on the outside, 20 to 25 minutes.

 

Transfer beans to large bowl; add cereal, pretzel sticks, dried fruit,

pineapple chunks and pumpkin seeds. Combine Worcestershire sauce,

chili powder, garlic and onion powder and paprika; add to snack mixture and

toss to coat well. Spray mixture generously with cooking spray and toss.

 

Transfer mixture to roasting pan.

 

Bake snack mix at 350 degrees for 15 minutes. Cool; store in airtight

container at room temperature.

 

American Dry Bean Board

 

 

 

 

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