ISLAND-STYLE RICE AND BEANS

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ISLAND-STYLE RICE AND BEANS

Serves 4

 

2 t olive oil

1 small yellow onion, chopped

1 small green bell pepper, chopped

2 cloves garlic, minced

1 c long grain white rice

1 t ground cumin

2 c cooked black beans or 1 can (15oz) black beans, rinsed and drained

16 oz can whole tomatoes, undrained

3/4 c water

1/4 t hot pepper sauce

 

Preheat oven to 350. In a lg. nonstick skillet, heat oil over

medium heat. Add onion, bell pepper, and garlic; saute until

golden, about 10 minutes. Add rice and cumin; cook, stirring, for

1 minute. Stir in beans, tomatoes with liquid, water and hot pepper

sauce; break up the tomatoes with a spoon.

 

Increase the heat to HIGH and bring to a boil. Transfer rice

mixture to a lg. baking dish. Cover and bake until liquid is

absorbed and rice is tender, about 25 minutes. Remove dish from

oven. Place in a serving dish and serve.

WW Recipes.

 

 

 

 

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