Guest guest Posted March 21, 2002 Report Share Posted March 21, 2002 Rich and Creamy Low-fat Vegan Alfredo 1 pkg. low-fat silken tofu 3T butter-flavored powder 1/4C soy parmesan 2T nutritional yeast veggie broth salt and pepper to taste cooked rotini, or your favorite Directions: Blend all sauce ingredients, adding enough broth to make a smooth and creamy consistency and heat gently. Serve over pasta one scant quarter-cup per person. Variations: Spinach Alfredo - add one 10 oz. package of frozen chopped spinach, thawed and drained, after blending. Adding it before blending makes it look rather disgusting, like green slime. It still tastes good if you can get past the color. Tomato Alfredo - substitute low-sodium V8 for broth, add tomato paste to taste. My vitamin-hating, junk-food-loving son pronounced this " a keeper " . Serves: 4 or more Preparation time: 5 mins. Language is an expression of thought. Every time you speak, your mind is on Parade Mark 12: 30,31 Quote Link to comment Share on other sites More sharing options...
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