Gluten nuggets & sweet n sour sauce

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GLUTEN NUGGETS

 

Mix:

3 1/2 c gluten flour

(sauce: 7c boiling water

1/2 c whole wheat flour

1/2 c oil

1 Tbsp onion powder

1/2 c Aminos

2 tsp garlic powder

1/2 c yeast flakes

3 Tbsp " beef " seasoning

2-3Tbsp bouillon)

Stir in: 3 c lukewarm water

2 Tbsp Aminos

Mix well. It will seem gooey. Tear into small pieces and place in two 9x13

pans. Pour sauce over, mix well, and bake at 350 for 1 hour, stirring once

or twice. Cook till liquid is gone. Store in freezer. Great with rice or

in Pot Pie.

 

 

Sweet and Sour Sauce

 

In saucepan mix:

 

1 cup Sucanat (or brown sugar)

3/4 cup water

1/4 cup Lemon juice

1 Tbsp Amino's (soy sauce substitute)

2 Tbsp corn starch

 

Stir until hot and thick. Serve over rice.

 

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