Meatless Tacos

[Guest guest]

Nature

 

Meatless Tacos

Makes 4 servings

 

 

 

1 cup water

1/3 cup couscous

1/4 cup quick-cooking barley

1 Tbs. taco seasoning

8 oz. drained tofu (fresh bean curd), chopped

1/2 cup chopped onion

1 can (8 oz.) tomato sauce

8 taco shells

1 1/2 cups shredded lettuce

1 medium tomato, chopped

1/2 cup veggie shredded cheddar cheese

 

 

1. In the bottom dish of a steamer, combine water, couscous, barley,

and taco seasoning. Place tofu and onion in a single layer in the top of

steamer. Pour tomato sauce over tofu and onion. Cover and cook on Med for

8-11 minutes, until barley is tender.

 

2. Stir tofu mixture into couscous mixture.

 

3. To serve, spoon mixture into taco shells. Top with lettuce, chopped

tomato and cheese.

 

 

 

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