FRIED FLYING FISH

[Guest guest]

FRIED FLYING FISH - when eaten with cou-cou is the national dish of

Barbados. A truly delicious fish which is also prepared steamed.

 

INGREDIENTS

 

1 lb flying fish

1½ tsp salt

Juice of large lime

1 clove garlic (crushed)

1 tsp fresh minced chives

1 small onion (minced)

½ tsp dried marjoram

Dash hot pepper sauce

1/3 cup all purpose flour

½ cup cornflakes crumbs

1/8 tsp cayenne pepper powder

¼ tsp black pepper

1 egg ( lightly beaten)

Oil for pan frying

2 limes quartered for garnish

 

METHOD

Place fish fillets in a shallow plate or dish, season with 1 tsp salt and

lime juice and set aside for 15 minutes.

Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic,

chives, onion, marjoram and hot pepper sauce together. Rub mixture on

fillets.

Mix flour, cayenne pepper,½ tsp salt and black pepper together in a shallow

bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.

Heat oil in a heavy skillet and cook fillets for 3 minutes on each side.

Keep fried fillets warm while cooking the remaining fillets.

Garnish with lime wedges and serve.

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

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