Maple Banana Blast

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Maple Banana Blast

 

 

Preparation Time: 30 minutes

Serving Size: 8 oz.

Serves: 4

 

 

 

Equipment: 5-6 cup blender

 

4 bananas, plump and even colored yellow, slightly brown speckled

1/3 cup SPLENDA® Granular

1/4 cup maple syrup, Log Cabin® Sugar-Free Syrup*

1/4 cup soy milk

1/3 cup yogurt, plain, non fat

1/2 tsp. Vanilla extract, pure

2 cup small ice cubes

 

 

 

Break bananas in half and freeze for 20 minutes or until frozen.

Add all ingredients to blender. Blender will be full.

Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on

medium speed for 15 seconds, remove lid and stir again. Mix on high speed

for 15-20 seconds or until smooth.

Pour into glasses. Serve immediately.

 

Note:

 

Mixing times will vary depending on frozen state of fruit.

Servings can slightly vary depending on size of bananas.

 

 

 

 

Nutrients Per Serving

 

Serving Size 8 oz.

 

Calories 120

 

Carbohydrates 28 g

 

Protein 2 g

 

Dietary Fiber 0 g

 

Total Fat 0.5 g

 

Saturated Fat 0 g

 

Cholesterol 0 mg

 

Sodium 45 mg

 

 

 

 

 

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