Strawberry Orange Smash

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Strawberry Orange Smash

 

 

Preparation Time: 10 minutes

Serving Size: 8 oz.

Serves: 5

 

 

 

Equipment: 5-6 cup blender

 

3 cups frozen strawberries, unsweetened

2/3 cup SPLENDA® Granular

1 1/4 cups orange juice, calcium fortified

1 cup yogurt, plain, non fat

1/2 tsp. Vanilla extract, pure

1/4 cup ice cubes

 

 

 

Add all ingredients to blender. Blender will be full.

Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on

medium speed for 15-20 seconds, remove lid and stir again. Mix on high speed

for 15 to 20 seconds, or until smooth.

Pour into glasses. Serve immediately.

 

Note:

 

Mixing times will vary depending on frozen state of fruit.

Servings can slightly vary depending on size of fruit.

 

 

 

 

Nutrients Per Serving

 

Serving Size 8 oz.

 

Calories 100

 

Carbohydrates 23 g

 

Protein 3 g

 

Dietary Fiber 0 g

 

Total Fat 0 g

 

Saturated Fat 0 mg

 

Cholesterol 0 mg

 

Sodium 35 mg

 

 

 

 

 

 

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