Guest guest Posted April 4, 2002 Report Share Posted April 4, 2002 FISH ALTERNATIVES INSTEAD OF FISH: Feel like a tuna salad or tuna sandwich? Choose TUNO, a soy based tuna substitute that you can use just as you would real tuna. Made by Worthington, this mock tuna may be found in most health food markets, often in the aisle with the real tuna. You can add chopped vegetables and season it just as you would any tuna salad, but you won't have to worry about cholesterol--it hasn't any. See recipe below Many Asian markets will have FISH FLAVORED SOY PROTEIN in the freezer section. Innovatively created to even look like the real thing, several come in slice form with nori seaweed wrapped around the outer edge to look like the skin of a fish. However, it is important to read the ingredient labels very carefully. Some of the imitation fish may contain whey or casein, a milk protein. _______________ Join the world’s largest e-mail service with MSN Hotmail. http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
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