Guest guest Posted April 4, 2002 Report Share Posted April 4, 2002 EGG ALTERNATIVES INSTEAD OF EGG SALAD: Purchase MOCK EGG SALAD made from tofu or make your own version from an easy basic recipe below with regular or firm tofu. Alter the seasonings to make it your original creation. See recipe below Cooking -- Imitation Scrambled Eggs: In place of scrambled eggs, enjoy a TOFU SCRAMBLE made from a simple recipe below. By eliminating eggs, you'll be avoiding added cholesterol and cutting down on your intake of saturated fat. As with any recipe, adjust flavors with seasonings that please you. See recipe below In Baking: Replace eggs with several options: ENER-G EGG REPLACER is a completely vegan powdered levening you can mix with water to use in pancakes, muffins, cakes, and cookies. Follow direction on the box for proportions. Substitute 1 egg with any of the following: 2 to 4 tablespoons of MASHED TOFU 1/4 cup ripe MASHED BANANA or APPLESAUCE or PRUNE PUREE 1 teaspoon GROUND FLAXSEED mixed with 3 tablespoons water 1/8 teaspoon BAKING POWDER mixed with the dry ingredients _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.