Guest guest Posted April 4, 2002 Report Share Posted April 4, 2002 Spicy Roasted Pepper Dip with Garlic Pita Crisps* (see next recipe to make garlic pita crisps) Makes 3 cups 1 1/4 cups lite silken tofu (firm) 1/3 cup eggless mayonnaise* 4 garlic cloves, peeled 3/4 cup roasted sweet red and yellow peppers (jarred is fine) 2 tablespoons red wine vinegar 1/4 to 1/2 teaspoon Tabasco sauce 2 teaspoons tamari 1/2 teaspoon dried basil 1/2 teaspoon dried marjoram Place tofu in food processor and blend. Add tofu mayonnaise, garlic, and peppers and pulse to mix. Add remaining ingredients and pulse until blended, but chunky. Refrigerate several hours or optimally, overnight. Serve well chilled with crudites or pita crisps. *Vegenaise or Nayonnaise Nutrition Analysis: per 3 oz. serving Calories 28, Protein 2g, Carb 4g, Fiber 1g, Fat 1g, Chol 0.0mg, Calcium 20mg. Sodium 69mg. Calories from protein: 24% Calories from Carb: 51% Calories from Fat: 25% Garlic Pita Crisps 12 servings 12 whole wheat or oat bran pita pockets granulated garlic Cooking oil spray Preheat oven to 400ƒ Oil spray baking pan lined with foil. Cut pita pockets into eighths and place on prepared pan. Lightly oil spray top side of pita, and sprinkle with granulated garlic. I sometimes like to add Gomasio (Sesame & salt sprinkles) Bake 10 minutes. Place under the broiler 3 to 4 minutes, or until lightly browned. Place dip in center of platter or dip tray, surrounded by pita crisps, or serve alongside several dips in a napkin lined basket. Nutrition Analysis, per serving: 8 pita crisps: Calories 122, Protein 5g, Carb 25g, Fiber 3g, Fat 1g, Chol 0.0 mg, Calcium 15 mg. Sodium 172 mg. Calories from Protein: 15% Calories from Carb: 77% Calories from Fat: 8% _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
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