N'AWLINS OKRA STEW

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N'AWLINS OKRA STEW

 

1 1/4 lbs. (466 g) fresh tomatoes, coarsely chopped

1 1/4 lbs. (466 g) fresh okra, washed, stem ends trimmed off

1 large purple onion, coarsely chopped

1 red bell pepper, diced

2 large cloves garlic, minced

1/2 t. Cajun seasoning

1/2 t. dried thyme leaves

1/2 t. dried oregano

1/2 t. dried marjoram

1/4 t. fennel seeds, crushed in a mortar and pestle

1/2 t. salt or to taste

Freshly ground black pepper to taste

2 C. (480 ml) water

2 T. cornstarch

2 T. water

 

 

Combine tomatoes, okra, onion, bell pepper, garlic, seasonings, herbs, and

the 2 C. (480 ml) water in a large, deep skillet or wok.

 

Cook over high heat, stirring frequently for 7 - 10 minutes, or until okra

feels tender when pierced with a fork.

 

Combine cornstarch and water to make a smooth paste. Add to bubbling okra

stew a little at a time, thickening to desired consistency.

 

Serve over Basmati Brown Rice or in an individual bowl as a side dish.

Serves 6

 

 

 

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