Baked Apples with Yogurt and Walnuts

[Guest guest]

Baked Apples with Yogurt and Walnuts

 

6 med tart apples, cored and peeled 1/3 of the

way down*

3 4-inch strips of orange rind, cut into

thin strips

3 t reduced-fat margarine

juice of 1 large lemon

1 t ground cinnamon

1 1/2 t spoonable brown sugar substitute

6 T plain nonfat yogurt

1 T chopped walnuts

 

Place the cored and partially peeled apples in a

high-sided microwave-safe dish. Stuff the apples with

orange rind strips and top each with 1/2 teaspoon

margarine. Rub the pared flesh of the apple with

lemon juice. Sprinkle with cinnamon and brown

sugar substitute. Fill the dish with water 1/3 of the

way up the sides of the apples. Cover with plastic

wrap and cook in the microwave for 4 to 5 minutes on

HIGH. Carefully remove the plastic wrap. Place the

apples in individual serving bowls. Top each with 1

tablespoon yogurt and sprinkle with some of the

walnuts. Serve hot. Makes 6 servings.

 

*Such as Gala, Granny Smith, or Jonathan

 

Nutritional information: 145 calories, 3 g fat, 2 g

protein, 32 g carbohydrates, no cholesterol, 38 mg

sodium, 5 g fiber.

 

 

 

 

 

 

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