Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Baked Tofu Nuggets 01-SEP-99 p. 58 6 kid-size servings—Ovo-Lacto These breaded nuggets become firm and chewy as they bake. Kids will enjoy dipping them into their favorite sauce. 16-oz. pkg. firm or extra-firm tofu, well drained 1 large egg white 3 Tbs. wheat germ 2 Tbs. yellow cornmeal 1 tsp. seasoned salt Marinara or barbecue sauce, warmed, or ketchup Preheat oven to 400°F. Lightly oil nonstick baking sheet. Cut tofu into1/2-inch-thick slices. Blot well between kitchen towels or several layers of paper towels, then cut into 1/2-inch cubes. In shallow bowl, beat egg white with a fork. Add tofu cubes; stir gently to coat. In small bowl, mix together wheat germ, cornmeal and seasoned salt until well combined. Add tofu in small batches and toss until evenly coated. Transfer tofu to prepared baking sheet, spacing well apart. Bake until golden and firm, 15 to 20 minutes, turning with spatula every 5 minutes. Serve hot with sauce for dipping or topping. PER serving: 109 CAL; 11 G PROT; 4 TOTAL FAT (0 SAT. FAT); 9 G CARB.; CHOL; 56 MG SOD.; 2 FIBER 2000-2002 Vegetarian Times, Inc. and RCL, Inc. All rights reserved ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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