Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Chicken-Style Tofu Fajitas 01-SEP-99 p. 56 8 kid-size servings—Lacto 8 (6- to 7-inch) flour tortillas 8-oz. pkg. baked tofu, cut into strips Red or green salsa, as needed 1 cup plain low-fat yogurt, reduced-fat sour cream or soy yogurt 2 cups finely shredded lettuce 1 cup shredded cheddar cheese or cheddar-style soy cheese (4 oz.; optional) Preheat oven to 400°F. Wrap stack of tortillas in foil and bake until warmed through, about 5 minutes. Meanwhile, place tofu strips on microwave-safe plate and microwave on high until warm, about 3 minutes. Spread a little salsa and yogurt down center of each tortilla, then top with a few tofu strips. Sprinkle with some lettuce and, if desired, a little cheese. Roll up tortillas snugly and serve. PER serving: 211 CAL; 11 G PROT; 8 TOTAL FAT (4 SAT. FAT); 23 G CARB.; CHOL; 290 MG SOD.; 1 FIBER 2000-2002 Vegetarian Times, Inc. and RCL, Inc. All rights reserved ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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