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Mexican Pizza

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Mexican Pizza 01-Feb-02 p. 22

6 Servings

 

Layer on the Southwestern flavors in this pizza

variation. Other toppings could include jarred pickled

jalapeño slices or sautéed onions.

Meal Plan: Serve with golden acorn or delicata squash,

allowing half a squash per person. Pierce each whole

squash several times with fork, then microwave until

easily pierced with knife but still firm, 4 to 7

minutes. Cut in half lengthwise and scoop out seeds

before serving.

 

 

12- to 14-inch good-quality pizza crust

1 cup spicy fat-free refried beans, thinned with a

little water

1 cup mild or medium-hot salsa

1 to 1 1/2 cups shredded reduced-fat cheddar cheese (4

to 6 oz.)

2 ripe but firm medium tomatoes, thinly sliced

2 1/2-oz. can sliced ripe black olives, drained

1. Preheat oven to 425°F. Place crust on large baking

sheet. Spread refried beans over crust to within 1

inch of edge. Spoon salsa over beans and sprinkle with

cheese. Arrange tomato slices in concentric circles

over cheese. Scatter sliced olives on top.

2. Bake until cheese is bubbly, about 14 minutes.

Remove from oven and let stand 2 to 3 minutes before

cutting into wedges.

PER serving: 319 CAL; 16 G PROT; 10 TOTAL FAT (4 SAT.

FAT); 40 G CARB.; CHOL; 895 MG SOD.; 35 FIBER

 

 

 

 

2000-2002 Vegetarian Times, Inc. and RCL,

Inc. All rights reserved

 

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ParadeMark 12: 30,31

 

 

 

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